Things I love

Health Faves:

Essential Oils are a MUST have for me. I LOVE two brands. Young Living and Rocky Mountain Oils. I have thoroughly researched essential oil brands and these two (for me) are the best, hands down. The uses are literally endless, think of each bottle as concentrated plant medicine! I highly recommend starting with the Premium Starter kit which you can order through me here! The kit includes many of the most commonly used essential oils, samples, reading material and a diffuser – I use mine EVERY day, multiple times a day! Questions? Please contact me here!

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Young living is cool because you become a member when you purchase the starter kit and can easily earn free oils just by sharing the love. YAS! Rocky Mountain oils is a less expensive option. They have generous sales (sucker for a good sale, hey!), have just recently implemented a rewards program and always offer free shipping in the US. LOVE IT! …visit their website by clicking here!

Tea and Honey: I am totally addicted, what can I say? I love making it, I love the smell, I love warming my hands with the cup…there is just something therapeutic about the ritual that encompasses tea!

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My absolute favorites are peppermint, Lemon Balm and Nettle Leaf. Yes, more plants! Tea and honey are both tasty and functional medicinally. If I am on the go…I usually make Trader Joe’s brand Peppermint tea in the morning and at night, their Well Rested tea. I add a little almond milk to these. Yum…zzzz… Otherwise, I like to buy the herbs directly, I use Mountain Rose Herbs, link here and make my own blends. Gaia Herbs is another favorite, I love their Bronchial Wellness Tea which is great for asthma flare-ups and lung health, browse their teas here. Lastly but not leastly, near and dear to my heart, my friend Nicole is a certified nutritionist/herbalist who makes delicious functional Tea blends (she’s got a great Recover tea for all you party animals out there), shop her teas here! While I always keep a good raw, wild and local honey at home, when it comes down to it, I love Manuka all the way! It’s known for it’s antibacterial properties and has s creamy, subtle taste like no other honey, honey! I buy this brand <3